Jack Silberman's Fitness Center for Women

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Group Exercise Schedule

2010 Schedule

GIRLS JUST WANNA HAVE FUN

CLASS TIME

MON

TUES

WED

THURS

FRI

SAT

5:00

camp

 

    camp                      

 

camp                    



8:00

 

 

 

 

 

 

                  

SPIN

                  

 


SPIN 

 

 

 

 

 

   

         

9:00

ABS

ABS

ABS

ABS

ABS

9:15

camp

CORE

camp 

CORE

camp

wow

 

10:30   



 


DANCE

FITNESS

 

 12:10




 

5:30 PM

ABS

ABS

ABS

ABS

ABS


5:45 PM

SPIN

 

camp

muscle mix

SPIN

camp

muscle

mix

 


 

                  

camp


6:30 PM

 

 


wow

 

    

                    

Wt. loss camp

 


WOW


 Wt. loss

camp

 






















W.O.W
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FIT CAMP
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