NUTRITIONAL SUGGESTIONS:
MAKE SURE YOU ARE GETTING
ENOUGH CALORIES A DAY BASED ON YOUR SIZE, AND IF YOU DROP YOUR CALORIES TOO LOW < 1000 CAL/DAY, THAT WILL STARVE YOUR SYSTEM
AND TRAIN IT TO STORE FOOD, NOT BURN IT UP.
Remember, there
are more choices of proteins, carbs and fats, these are just a few good suggestions. Also don't forget, your body needs good
fats in your diet to make it complete,(omega 3 omega 6)
Breakfast.....Milk, egg, orange, banana
Snack..........yogurt,
protein powder
Lunch..........Turkey, broccolli, sweet potato, mixed salad, greens
Snack..........Almonds,
flax seeds, orange
Dinner.........Chicken, Sweetpotato, Asparagus, Mixed Salad, Greens
Carbs..........225g
Protein........131g
Fat.............61g
Calories
aprox...2000
Click here for you free demo.. Online meal planning
TO BE HEALTHY AND LOSE BODY FAT WE HAVE TO LEARN HOW
TO EAT TO LOSE WEIGHT.
EATING SMALL MEALS
5-6X/DAY HELPS THE METABOLISM SPEED UP AND BURN CALORIES.
SO MANY TIMES WE TRY TO SKIP MEALS TO CUT CALORIES TO LOSE WEIGHT,
BUT IN THE LONG RUN YOU ARE TRAINING YOUR BODY TO STORE FOOD RATHER THAT BURN IT UP!
