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NUTRITIONAL BOOTCAMP
TO BE HEALTHY AND LOSE BODY FAT WE HAVE TO LEARN HOW
TO EAT TO LOSE WEIGHT. EATING SMALL MEALS
5-6X/DAY HELPS THE METABOLISM SPEED UP AND BURN CALORIES. SO MANY TIMES WE TRY TO SKIP MEALS TO CUT CALORIES TO LOSE WEIGHT,
BUT IN THE LONG RUN YOU ARE TRAINING YOUR BODY TO STORE FOOD RATHER THAT BURN IT UP!
NUTRITIONAL SUGGESTIONS: PROTEIN CHICKEN FISH TURKEY ALMONDS RED MEAT ONCE IN A WHILE
LOW FAT CHEESE CARBS FRUITS VEGETABLES
DARK GREEN
SWEET POTATOES BROWN RICE TRY TO AVOID OR DECREASE : FRIED
FOODS
FAST FOODS
ALCOHOL
SWEETS OVEREATING MAKE
SURE YOU ARE GETTING ENOUGH CALORIES A DAY BASED ON YOUR SIZE, AND IF YOU DROP YOUR CALORIES TOO LOW < 1000 CAL/DAY, THAT
WILL STARVE YOUR SYSTEM AND TRAIN IT TO STORE FOOD, NOT BURN IT UP. Remember,
there are more choices of proteins and carbs, these are just a few good suggestions. Also don't forget, your body needs
good fats in your diet to make it complete,(omega 3 omega 6)
STOP! BEFORE STARTING ANY NEW DIET OR EXERCISE PROGRAM, WE ALWAYS SUGGEST
YOU SEE OR TALK WITH YOUR DOCTOR 1ST.
BOOTCAMP RULES: EAT 5-6 X/DAY EAT EVERY 2-3 HRS. COMBINE A PROTEIN AND CARB IN EVERY MEAL DRINK 64 OZ H2O/DAY
JACK SILBERMAN WEIGHT LOSS COACH
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